The year is quickly coming to a close. In the midst of all the wonderful holiday bustle, something else is jumping around the corners of our minds: New Year’s resolutions. *Dun dun dun*
In past years, my resolutions came as sort of an after thought. On January 1st, I’d make a list of the things I wanted to accomplish and change in my life and then, well, that was pretty much it. By the time February or March rolled around, I had either forgotten my list or hadn’t made any real changes that turned into progress. I had good intentions but no real action. This year, I decided something had to change or 2016 would just be a pathetic repeat of the past. My solution was to do a boot camp.
What is a boot camp?
In episode 33 of one of my favorite podcasts, Happier with Gretchen Rubin, Gretchen and her sister Elizabeth discuss the benefits of tackling a project in the form of a boot camp. The idea is to set up a specific amount of time to tackle something that may be difficult or not necessarily enjoyable and have some fun with it in order to get it done. It’s a short amount of intensive concentration on a particular project. I love this concept! You can make anything into a boot camp from cleaning the hall closet to potty training your child. In my case, I decided on a December boot camp.
How does it work?
First, you have to define the problem you want to solve or the task you want to complete and then work out a process to solve the problem or get the job done.
- Not having a plan for taking intentional, actionable steps toward my goals.
- Bad habits hindering my progress.
- Figure out the ways I best engage with a project or task and then use those things to thoroughly engage with my goals and tasks.
- Tackle the bad habits that are keeping me from getting things done, thus jumpstarting the new year.
1. Decide How You Best Engage with Tasks
As a paper addict and nerdy planner girl, it’s a no-brainer that planners and notebooks are the key to keeping me on track. The acts of writing things down and being crafty keeps me engaged and helps me keep lists and priorities in check. If you’re not the creative type, decide how you best engage with task completion. Maybe it’s a simple to do list and reward system. Maybe you need an accountability partner or a buddy to work alongside with. If you’re not sure what your tendencies and preferences are, then you can use the boot camp to experiment with different ways to get things done.
2. Create a Dashboard
Lister extraordinaire, Corie, The Reset Girl, did an awesome scope where she showed her master planner list (your can watch the replay on katch.me/theresetgirl). My mind was blown and something inside me clicked–I needed to create a planner system. I’ll go into detail about my master planner system in another post but basically it is my dashboard from which I operate. Again, you don’t have to be into planners and all the bells and whistles for this to work but I HIGHLY recommend getting a simple notebook and calendar to keep track of your objectives and progress throughout the boot camp.
3. Determine Resolution Objectives
Since I’m tackling my New year’s goals and resolutions, I need to know what my goals are. What do I want to accomplish next year? What are my short term projects? What are my long term lifestyle changes? You don’t have to figure out everything now, you just need to figure out what direction you’re going in so you can determine how to get started.
4. Determine Bootcamp Objectives
Now that you know where you want to go, now you have to decide what you want your boot camp to accomplish. I want my boot camp to lock down the necessary habits I’ll need to accomplish my goals. Things like tracking health and fitness, sticking to a sleep schedule and committing to regular prayer and Bible study require good, healthy habits. During my boot camp, I’m going to experiment, research and practice the things that will help me lock down those habits, giving me a jump start for the new year.
5. Set a Time Frame
I’m doing my boot camp for the 31 Days of December. Yeah, it’s kind of the craziest time to be doing this but it’s also the perfect time because when January 1st comes, I’ll have a running start! If you want to do a December Boot Camp but your schedule is super jam packed, then try a week or 10 days.
6. Do Your Research
Read. Watch YouTube videos. Ask questions. Do what you have to do to know what you want to know. And then…
7. Take Good Notes
Track your progress, note what didn’t work so you know to try something different. Keep tabs on what you responded well to and what made you tick. You’re going to want this information later on, believe me!
8. Give Yourself Some Grace
This is a time for practice and progress, NOT perfection. So if you skip something or a plan doesn’t work out the way you want it to, don’t stress, just keep going.
A new year means new goals & new challenges. As you think about your new year’s resolutions for 2016, be intentional about finding the best ways to keep yourself on track! Make it a boot camp and jumpstart your resolution success!